Burnout & Rest

Balancing effort, worship and the need for rest.

Questions

How can I rest without feeling guilty about being unproductive? Rest is not automatically laziness or weak faith. The Prophet ﷺ affirmed that the body and family have rights, and taught people not to overburden themselves in religion [1][2]. Choose a sustainable pace and ask for help if exhaustion is affecting your health.

Evidence library

The evidence list for this section is being compiled.